
Your able to express who you are, everyone in the world is wondering deep down inside what their identity truly is. It’s very difficult to go through life without a sense of identity, once a person realizes who they are on the inside and out, there able to interact with society in a very productive way, I always promote meditation simply because it’s a way to get in touch with your inner most thoughts, I find to be very progressive way to understand our lives and sometimes the lives of others. Mental health is something that we decide, we decide to put ourselves in stressful situations, we decide to associate with people who are very negative, at the end of the day is our decision rather or not were interested in navigating around situations that could bring us down. I always like to surround myself with very spiritually positive people simply because these people have a much more positive magnetic fields surrounding the body, and with so many positive fields surrounding each other the energy is always good so we progress and push each other forward instead of holding each other back. Make sure you take the time out to get in touch with your belief system because a person always should believe in something a person should have faith in life. How spirituality can improve mental health treatment, By helping you get in touch with who you really are on the inside your behavioral health is important, you want to navigate around mental health issues and spirituality is one of the biggest mental health resources.